Weigh In record (no journal entry) for 02 January 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1713 kcal
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Fat: 49.63g | Prot: 52.46g | Carb: 243.76g.
Breakfast: Banane, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Caffè Espresso, certossa Pane a fette, Risotto al Formaggio. Dinner: Birra Normale, Lasagne di Carne. Snacks/Other: Motta Panettone, Cornetto al Cioccolato, Caffè Espresso. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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