Weigh In record (no journal entry) for 22 September 2012
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1028 kcal
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Fat: 35.72g | Prot: 66.16g | Carb: 112.39g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic Creamy Peanut Butter, Egg White, Bananas. Lunch: Popcorn Chicken. Dinner: Scrambled Egg, Cooked Egg White. more...
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gaining 12.6 lb a week
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rubenesque's weight history
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