Weigh In record (no journal entry) for 02 January 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1750 kcal
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Fat: 48.64g | Prot: 119.68g | Carb: 214.14g.
Breakfast: 玉米濃湯, 玉米濃湯, 雞蛋餅, 烤豬里肉, 烤豬里肉. Lunch: 炒花菜, 炒菠菜, 滷雞腿, 滷蛋, 白飯. Dinner: 艾多美 香烤海苔, 炒高麗菜, 炒花菜, 吳郭魚, 白飯. Snacks/Other: 海綿蛋糕, 中華 甜愛玉, 菜包, 曲奇餅, 橙子, 芭樂. more...
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losing 4.6 lb a week
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