Weigh In record (no journal entry) for 02 January 2019
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130.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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479 kcal
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Fat: 12.00g | Prot: 40.98g | Carb: 55.19g.
Breakfast: 수란 (반숙), 다신샵 밥이곤약 매콤닭. Dinner: 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 비타민, NOW 오메가-3. more...
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gaining 4.6 lb a week
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