Stanley Cooper's Journal, 01 January 2019

weigh late in the evening after dinner

188.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 35.07g | Prot: 43.32g | Carb: 83.34g.   Breakfast: Coffee, Cucumber (with Peel), Hidden Valley The Original Ranch, Marketside Crisp Greens. Lunch: Mixed Salad Greens, Chili Con Carne with Beans. Dinner: Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans. more...

1529 kcal

Activities & Exercise: treadmill - 45 minutes, Google Fit - 23 hours and 15 minutes. more...