Weigh In record (no journal entry) for 02 January 2019
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123.2 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1473 kcal
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Fat: 49.61g | Prot: 64.40g | Carb: 198.71g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 원더그린 감동닭 촉촉 닭가슴살볼, 약밥, 양배추찜. Lunch: 살짝 삶은 계란, 바나나. Dinner: 현미밥, 폰타나 무지방 오리엔탈 샐러드 드레싱, 원더그린 감동닭 촉촉 닭가슴살볼, 야채샐러드. Snacks/Other: 롯데 구구콘. more...
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gaining 3.1 lb a week
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