Weigh In record (no journal entry) for 01 January 2019
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2379 kcal
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Fat: 96.10g | Prot: 75.34g | Carb: 279.73g.
Breakfast: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Huevos Rancheros, McDonald's Hash Brown. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Sonny's Bar-B-Q Corn on the Cob, Wegmans Corn on the Cob, Chicken Leg, Krusteaz Corn Bread. Snacks/Other: Pepperidge Farm Milano Cookies. more...
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gaining 1.5 lb a week
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