mikeze71's Journal, 01 January 2019

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2019

178.1 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:

803 kcal

Fat: 11.13g | Prot: 23.31g | Carb: 152.27g. Breakfast: Clementine, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette. Dinner: Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato. more...

2214 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

gaining 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 01 January 2019

Submit a Comment

Other Related Links

Members

mikeze71's weight history