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Actually very happy to be on track.
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174.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1570 kcal
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Fat: 83.34g | Prot: 105.35g | Carb: 103.07g.
Breakfast: Banana, Dave's Killer Bread Raisin' The Roof, Raley's Chorizo - Fresh, Bulk, Ground, Spinach, Eggland's Best Large Grade A Eggs. Lunch: Baguette, Whole Foods Market Zucchini Noodles, Beef Meatballs. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Frittata. Snacks/Other: Oil Popped White Popcorn, Premier Nutrition High Protein Shake - Caramel. more...
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3481 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Working - 2 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
01 Jan 19 by member: Keilin_4
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Are you still active? What branch? keep up the great work. I've got your six.
01 Jan 19 by member: eross
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