Weigh In record (no journal entry) for 01 January 2019
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2504 kcal
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Fat: 58.75g | Prot: 176.71g | Carb: 316.07g.
Pre-Breakfast: Spinach , Kirkland Signature Three Berry Blend, Nutrakey Vegan Vpro Protein - Chocolate Bar , John Mccann's Steel Cut Irish Oatmeal, Spectrum Organic Virgin Coconut Oil. Breakfast: Smucker's Low Sugar Strawberry Preserves, Egg White , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Hunt's Bold BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Simple Truth Organic Tomato Basil Pasta Sauce, Colavita Extra Virgin Olive Oil, Publix Extra Large Shrimp, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. more...
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