Weigh In record (no journal entry) for 01 January 2019
|
159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
1661 kcal
|
Fat: 40.94g | Prot: 169.54g | Carb: 171.04g.
Breakfast: Driven Whey Caramel Latte , FlapJacked Mighty Muffin Blueberry. Lunch: Ketchup , Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . Dinner: Egg White , Chicken Wing Drummettes Kroger, Stop & Shop Baby Carrots, Kettle & Fire Chicken Bone Broth, Gatorade Energy Chews. Snacks/Other: Wendy's Vanilla Frosty (Small). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|