Weigh In record (no journal entry) for 01 January 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1995 kcal
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Fat: 84.90g | Prot: 85.25g | Carb: 238.98g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Pre-Lightened Presweetened Coffee with Sugar. Lunch: Subway 6" Turkey Breast, Oscar Mayer 100% Real Bacon Ready to Serve. Dinner: McCormick Fajitas Seasoning Mix, Hillshire Farm Turkey Polska Kielbasa (2 oz), Birds Eye Pepper Stir Fry, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Blue Diamond Lightly Salted Almonds, Coca-Cola Diet Coke (Bottle), Reese's Reese’S Pieces Hearts. more...
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gaining 0.6 lb a week
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