Weigh In record (no journal entry) for 22 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1346 kcal
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Fat: 60.29g | Prot: 96.17g | Carb: 105.42g.
Breakfast: Hazelnut Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Virgin Coconut Oil, Whole Grain Ancient Grains Bread, Hard Cooked Peeled Eggs. Lunch: Water, Vegetarian Vegetable Soup (Prepared with Water), Italian Style Meatballs, Dinner Rolls, Chicken or Turkey Salad. Dinner: Chicken Breast (Skin Not Eaten), 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk. Snacks/Other: Cupcake with Icing. more...
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steady weight
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