Weigh In record (no journal entry) for 22 September 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2658 kcal
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Fat: 85.99g | Prot: 295.44g | Carb: 174.90g.
Breakfast: quaker old, egg. Lunch: olive oil, romaine, moxed peas, greenbeans, carrots, and corn, chicken breast. Dinner: white rice, avocado, brocolli, tilapia. Snacks/Other: wheat germ, raw almonds, quaker old, metrx rtd. more...
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gaining 5.0 lb a week
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