Weigh In record (no journal entry) for 23 September 2012
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227.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1566 kcal
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Fat: 62.68g | Prot: 64.56g | Carb: 190.17g.
Breakfast: Toasted Multigrain Bread, Scrambled Egg. Dinner: Prawns, Sweet and Crunchy Vegetable Stir Fry. Snacks/Other: Apple Crumble, Cupcake (Not Chocolate), Cupcake (Not Chocolate), Latte Coffee. more...
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gaining 1.0 lb a week
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