Weigh In record (no journal entry) for 01 January 2019
|
168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
1471 kcal
|
Fat: 32.30g | Prot: 49.14g | Carb: 268.14g.
Breakfast: Aveia, Mel, Mamão, Leite com Chocolate (Integral), Bolo de Chocolate, Manteiga, Pão Francês sem Miolo. Lunch: Açaí, Salpicão de Frango. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francelirocha's weight history
|