Firefly20's Journal, 22 September 2012

110.4 lb Lost so far: 20.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 6.90g | Prot: 50.14g | Carb: 122.57g.   Breakfast: Light & Fit Greek - Cherry, Blueberries , Special K Protein Plus Cereal, Blackberries . Lunch: Green Leaf Lettuce, Apple, Low-Fat Vegetarian Black Bean Soup. Dinner: Light & Fit Greek - Blueberry. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar), Peaches . more...

1588 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...