Weigh In record (no journal entry) for 22 September 2012
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1784 kcal
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Fat: 50.96g | Prot: 94.95g | Carb: 241.61g.
Breakfast: 1% Low Fat Milk, Reese's Puffs, Yogurt Honey Peanut. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), TILAPIA FILLETS, Whole Grain Brown Rice Mix Multigrain Pilaf, Mini Babybel Cheddar Semisoft Cheese. Dinner: Pepsi (Can), Pepperoni Pizza. Snacks/Other: Simply Jif Creamy Peanut Butter, Rice Cakes - Lightly Salted. more...
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2973 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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steady weight
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bellexan's weight history
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