hunterrider's Journal, 01 January 2019

148.6 lb Lost so far: 2.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 46.64g | Prot: 134.80g | Carb: 223.27g.   Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Peanut Butter, O Organics homestyle waffles, Gala Apples, Fage Total 2% Greek Yogurt, Litehouse Foods Sesame Ginger Dressing & Sauce, Kale, Avocados. Dinner: Wyman's Mango Berry with Wild Blues, Wyman's Mango Berry with Wild Blues, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, 365 Organic Steel Cut Oats, Gouda Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Swiss Miss reduced calorie hot chocolate, Lucerne Whipped Light Cream, Swiss Miss reduced calorie hot chocolate, Organic Valley Heavy Whipping Cream, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...

2190 kcal

Activities & Exercise: Apple Health - 24 hours. more...