Weigh In record (no journal entry) for 22 September 2012
|
150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
1446 kcal
|
Fat: 48.27g | Prot: 35.21g | Carb: 225.82g.
Breakfast: orange, peanut butter, 100% Whole Wheat Bread. Lunch: saltine crackers, avocado. Dinner: salsa, mixed vegetables. Snacks/Other: sour gummy worms, drumstick ice cream, apple cinnamon rice cakes. more...
|
|
2525 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanikh's weight history
|