lamour9's Journal, 22 September 2012

New Starting Point

248.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 70.71g | Prot: 111.25g | Carb: 359.25g.   Lunch: Pita Bread, apple, roast chicken. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, granola, Coleslaw, Jalapeno & Cilantro Tortillas, Light Fat Free Yogurt - Black Forest Cake. more...

2917 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...