Weigh In record (no journal entry) for 01 January 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1862 kcal
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Fat: 52.68g | Prot: 70.81g | Carb: 280.53g.
Breakfast: 陽春麵. Lunch: 佳德 蔥軋餅, 麻醬麵, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 小米粥, 貢丸湯. Dinner: 紫菜蛋花湯, 炒高麗菜, 玉米筍, 玉米筍, 茼蒿, 炒花菜, 滷肉飯. Snacks/Other: 中華 甜愛玉, 海綿蛋糕, 草莓, 草莓, 草莓, 芭樂. more...
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losing 3.9 lb a week
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