Weigh In record (no journal entry) for 01 January 2019
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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465 kcal
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Fat: 3.12g | Prot: 16.35g | Carb: 103.21g.
Breakfast: Strawberries, Bob Evans Low-Fat Strawberry Yogurt. Lunch: Sweet Cucumber Pickles, Radish, Granny Smith Apples. Dinner: Carrots, Broccoli, Fresh Selections White Sliced Mushrooms, Green Summer Squash, Pickled Beets. Snacks/Other: Coffee with Milk. more...
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gaining 0.5 lb a week
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