Weigh In record (no journal entry) for 22 September 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1353 kcal
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Fat: 36.83g | Prot: 65.05g | Carb: 209.80g.
Breakfast: 40% Bran flakes, 1% Fat Milk, Watermelon, Watermelon, 100% Whole Wheat Bread Light, ICBINB Spray, Fried Egg without Fat. Lunch: American Cheese, 100% Whole Wheat Bread Light, Diet Soda, Sugar Free Iced Tea, Grape Tomatoes, Turkey Light Meat (Cooked, Roasted). Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Plain Baked Potato, 100% Whole Wheat Bread Light, Sugar Free Iced Tea, Potato Chips. Snacks/Other: Sugar Free Iced Tea, Diet Soda, Sugar Cookies (Includes Vanilla). more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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