Weigh In record (no journal entry) for 22 September 2012
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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242 kcal
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Fat: 7.81g | Prot: 34.01g | Carb: 9.59g.
Breakfast: Cream (Half & Half), Sugar, Coffee, 100% Whey Protein - Vanilla, Egg White. more...
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gaining 1.6 lb a week
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Chinavamd's weight history
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