Weigh In record (no journal entry) for 22 September 2012
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255.6 lb
Lost so far: 29.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1488 kcal
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Fat: 72.58g | Prot: 123.89g | Carb: 112.31g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Gourmet Black Coffee, Organic Bagged Fruits - Blueberries, Blueberry Oatmeal, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Homestyle Chili, Salsa Suprema - Medium, Thick n' Chunky Salsa - Hot. Dinner: Extra Virgin Olive Oil, Minced Garlic, Bell Peppers, Bell Peppers, Minced Garlic, Extra Virgin Olive Oil, Red Onions, Spicy Italian Chicken Sausage. Snacks/Other: Pulled Pork, Organic Bagged Fruits - Blueberries, Blueberry Oatmeal. more...
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losing 6.0 lb a week
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