Weigh In record (no journal entry) for 22 September 2012
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334.0 lb
Lost so far: 24.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2560 kcal
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Fat: 102.31g | Prot: 122.20g | Carb: 311.95g.
Breakfast: Orange Juice, Pineapple Juice, Malt o Meal Frosted Flakes, V8 Splash Strawberry Kiwi. Lunch: Great Value Whipped Salad Dressing, Lemon Meringue Pudding Cup, Vernors, Fresh Tomatoes, Boneless Skinless Chicken Breast. Dinner: Taffy, Betty Crocker Instant Mashed Potato, Caffine Free Pepsi, Rocky Road Ice Cream Bar, Fresh Cucumber, Fresh Lettuce, Boneles Top Round Steak. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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losing 12.6 lb a week
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