bigdadtee's Journal, 22 June 2010

NOT LOSING ANY WEIGHT. APPEAR TO BE TIGHTENING UP THOUGH. CLOTHES ARE GETTING LOOSE
307.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2010:
1418 kcal Fat: 32.87g | Prot: 44.87g | Carb: 233.18g.   Breakfast: Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Chunky Mixed Fruit, Great Value, Michelina's Lean Gourmet Santa Fe Style Rice and Beans, Light Singles to Go, Applesauce. Dinner: Ground Turkey, Green Peas, Mashed Potato (from Dry). Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Chocolate Chip Chewy Granola Bar. more...
steady weight

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