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Good morning to all
good weigh-in and good workout this morning.
50 Minutes on the elliptical at around 130 bpm; not bad for a man in his 40s who didn't want to get out of bed.
4000 to start day
Ate my fun ice-cream and pb with some trailmix to the count of 2500 cals.
4000+2500=6500 minus 4000 = 2500 carryover
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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5103 kcal
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Fat: 193.95g | Prot: 293.59g | Carb: 789.41g.
Breakfast: Cooked Egg White, lavash, Equal Sweetener. Lunch: fat free chicken breast, lettuce, cabbage. Dinner: fat free chicken breast. Snacks/Other: peanut butter, Ice Cream, strawberry jelly, oreo cookie, promise fat free, puffed wheat cereal, chocolate morsels, trail mix, whey low, pb2, bryers ice cream. more...
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losing 14.0 lb a week
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 Comments
lol, not bad at all hehe :) Great Job! ::high five:: keep up the great work!
22 Jun 10 by member: LostKittenRae
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