Weigh In record (no journal entry) for 22 September 2012
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222.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2024 kcal
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Fat: 43.34g | Prot: 102.14g | Carb: 322.92g.
Breakfast: Light Wheat Bread, Fat Free Hazelnut Coffee Creamer, Oikos Organic Greek Yogurt Blueberry, Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Spicy Brown Mustard, laughing cow, Turkey Breast Meat, Gala Apples, Healthy Multi-Grain Sandwich Rounds, oikos. Dinner: Baked Potato (Peel Eaten), Asparagus, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, zone, Low-Fat Blueberry Muffin. more...
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losing 7.0 lb a week
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