marm0ora's Journal, 22 June 2010

152.2 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 58.72g | Prot: 111.56g | Carb: 196.02g.   Breakfast: Chocolate Frosted Donut, Multigrain Cheerios, 2% Fat Milk. Lunch: side ceasar salad, tropichops. Snacks/Other: Navels Oranges, AdvantEdge Carb Control Protein Shake, Baby Carrots, Almonds. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...