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New year - new me. I know it sounds so cliche but I am a firm believer that what you profess with your mouth can come to light. I also really admire individuals losing 70 pounds or so. I only lose about 10 to 20 in a year. I need a radical change.
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251.4 lb
Lost so far: 15.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2056 kcal
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Fat: 74.19g | Prot: 80.31g | Carb: 282.03g.
Breakfast: Cooked Mature Onions, Mariani Blanched Slivered Almonds, Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas, Kirkland Signature Bottled Water, Water. Lunch: Kirkland Signature Bottled Water, Mature Onions, R.W. Knudsen Family Hampshire Sour Cream, Amy's Organic Split Pea Soup, Russet Potatoes (Flesh and Skin, Baked). Dinner: Kirkland Signature Water, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Green Giant Roasted Veggies Carrots, Russet Potatoes (Flesh and Skin, Baked), Salmon. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Costco Apple Pie, Quaker Popped - Caramel Corn (Bag), Reddi-wip Original Dairy Whipped Topping, Tazo Vanilla Rooibos Tea. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 0.5 lb a week
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