Weigh In record (no journal entry) for 31 December 2018
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210.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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3858 kcal
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Fat: 167.07g | Prot: 100.66g | Carb: 479.18g.
Breakfast: Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Cucina Antica Low Fat Italian Dressing , Mixed Salad Greens, Coca-Cola Cherry Coke, Marie Callender's Honey Roasted Chicken, Ball Park Franks Made with Chicken & Pork. Dinner: Michelob Ultra Light Beer, Taco Bell Burrito Supreme - Beef. Snacks/Other: Gala Apples, Buttered Popcorn Popped in Oil, Calavo Avocado, Tostitos Cantina Traditional Tortilla Chips, Meijer Butter Toffee Peanuts, Boiled Egg, Chocolate Fudge. more...
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losing 14.0 lb a week
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