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Getting back on track from my hip injury, weight gain has become quite prevalent due to my office job.
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1956 kcal
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Fat: 79.17g | Prot: 92.25g | Carb: 222.60g.
Breakfast: Margarine, Hershey's Chocolate Spread, Ovaltine Rich Chocolate Mix, White Bread. Lunch: Sodexo Curry Chicken over Basmati Rice, Tai Pei Chicken Chow Mein. Dinner: Vanilla Ice Creams. more...
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gaining 5.1 lb a week
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