Weigh In record (no journal entry) for 22 September 2012
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182.6 lb
Lost so far: 11.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2688 kcal
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Fat: 114.76g | Prot: 64.24g | Carb: 375.07g.
Breakfast: G2 Perform 02 - Fruit Punch, Adults' Gummy Multivitamins Dietary Supplement, Diet Coke (Can). Lunch: Diet Coke (Can), Triscuit Crackers Original, Cheddar Cheese, Swiss Cheese, Colby Jack Cheese, Pepper Jack Cheese, Blazin' Buffalo & Ranch Tortilla Chips. Dinner: Seasonal Fruit Medley, Milk Chocolate Bar, Colby Jack Cheese, Hot Dog Bun, CheddarWurst Smoked Sausage with Wisconsin Cheese, Frankfurter or Hot Dog, Marshmallows, Graham Crackers. Snacks/Other: Diet Coke (Can), Watermelon, Cool Ranch Tortilla Chips (28.3g), G2 Perform 02 - Glacier Freeze, Grapes, Chips Ahoy! Original. more...
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2821 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 9 hours, Shopping - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 11 hours. more...
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gaining 2.8 lb a week
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