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I want to workout and cut my calories i have to have gallbladder surgery so they think my pancreas has something wrong with it of course I'm worrying i want to get better health i wish you all a happy New year and me to a fresh start
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 December 2018:
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522 kcal
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Fat: 20.59g | Prot: 13.57g | Carb: 70.99g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, NutriSystem Chocolate Peanut Butter Bar, Sweeteners (Splenda Packets, Sucralose), Meijer Crystal Quenchers Kiwi Strawberry Flavored Water. Snacks/Other: Kroger Honey Graham Sticks. more...
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steady weight
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