Shiniquiet's Journal, 31 December 2018

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 42.62g | Prot: 84.57g | Carb: 200.66g.   Breakfast: Aldi Whey Protein Powder, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Whole Wheat Cake with Fruit and Nuts without Icing, Frosted Sweet Cinnamon Bun. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki. more...

550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...