Corey160's Journal, 31 December 2018

237.6 lb Lost so far: 17.4 lb.    Still to go: 87.6 lb.    Diet followed 100%.

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837 kcal

Fat: 39.92g | Prot: 103.75g | Carb: 29.00g.   Breakfast: Trader Joe's White Meat Chicken Salad, Musclegen Genepro. Lunch: Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Trader Joe's Albacore Tuna Salad, Musclegen Genepro. Dinner: Stater Bros Finely Shredded Sharp Cheddar Cheese, Musclegen Genepro, Hormel Chili with Beans. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Premier Nutrition Clear Protein Drink. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...