Weigh In record (no journal entry) for 31 December 2018
|
204.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
1523 kcal
|
Fat: 75.76g | Prot: 77.11g | Carb: 139.71g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Coca-Cola Coke Zero. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: No Name Mixed Vegetables, No Name Potato and Cheddar Perogies, Tartar Sauce, Gorton's Crunchy Fish Fillets. Snacks/Other: Specially Selected Kalamata Olives, Kroger Hard Salami, Happy Farms Sharp Cheddar Cheese Slices, Sugar Wafer Cookie, Spangler Peppermint Candy Canes. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|