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day 2 of keto
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193.2 lb
Lost so far: 43.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1203 kcal
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Fat: 103.42g | Prot: 52.23g | Carb: 16.86g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Butter (Salted), Half and Half Cream, Kirkland Signature 100% Columbian Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Cello Grated Parmesan Cheese, Lindsay Sliced Black Olives, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce, Bacon Grease, Winn-Dixie Zucchini. more...
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losing 16.8 lb a week
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 Comments
Wonderful. I love my keto eating.
31 Dec 18 by member: liv001
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