slimsammy55's Journal, 22 September 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 48.80g | Prot: 77.59g | Carb: 349.76g.   Breakfast: All-Bran Buds, Yogurt. Lunch: Ham and Cheese Sandwich, 100 Calorie Chocolate. Dinner: Rustic Italian Oval, Bistro Express, Bread Stuffing, Roasted Broiled or Baked Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type), Oranges, Pears. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...