Weigh In record (no journal entry) for 22 September 2012
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186.5 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1267 kcal
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Fat: 62.02g | Prot: 52.63g | Carb: 125.59g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: pistachio , apple, pillsbury quick bread , pizza. Dinner: garden salad, Cheeseburger Sliders, grilled zucchini ruby tuesday, green beans ruby tuesday, snap peas. more...
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steady weight
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plepper's weight history
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