Weigh In record (no journal entry) for 31 December 2018
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292.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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698 kcal
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Fat: 20.45g | Prot: 61.11g | Carb: 62.10g.
Breakfast: Boost Glucose Control. Lunch: Turkey Noodle Soup (Home Recipe), Ritz Whole Wheat Crackers. more...
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steady weight
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jmstrange's weight history
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