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Didn't eat near enough calories and ate and drank kinda like crap in the evening. Disappointed in myself for it but doesn't look like too much harm was done.
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2371 kcal
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Fat: 65.73g | Prot: 140.46g | Carb: 243.08g.
Breakfast: Watermelon, Apples, Grapes, Hard-Boiled Egg. Lunch: Salad turkey, Chief's Salad with Turkey, Roast Beef Sandwich with Cheese, BBQ Sauce, Pork Loin Backribs. Dinner: Turkey Breast Variety Pack, Strawberry Soda (Can), Simply Lemonade, Vodka. Snacks/Other: Hard Bolied Eggs. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 6 hours and 59 minutes, Resting - 12 hours and 1 minute. more...
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losing 9.8 lb a week
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Infin8cyn's weight history
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