Weigh In record (no journal entry) for 22 June 2010
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1410 kcal
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Fat: 101.30g | Prot: 78.80g | Carb: 29.78g.
Breakfast: blueberries, vegetable oil, egg, splenda, flax. Lunch: beef chuck. Dinner: butter, green beans, cheddar cheese, ballpark frank. Snacks/Other: egg whites, jif natural peanut butter, granulated splenda, merlot. more...
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losing 2.8 lb a week
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