Weigh In record (no journal entry) for 22 September 2012
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153.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1267 kcal
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Fat: 45.88g | Prot: 57.43g | Carb: 166.04g.
Breakfast: iogo Key lime yogurt, Margarine (Olive Oil), Light Peanut Butter, Original Healthy Multi-Grain Bread, Milk (Nonfat) , Espresso Coffee. Lunch: skim, 1 espresso, chicken tortel. Dinner: becel, Multigrain Bread, Zucchini, winter squash, feta, pork. Snacks/Other: Mousse, gatorade, sharkies. more...
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2043 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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