majarichie's Journal, 22 September 2012

252.8 lb Lost so far: 171.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 47.23g | Prot: 27.11g | Carb: 190.78g.   Breakfast: Shake Mix - French Vanilla, almond milk, Non-Dairy Creamer, coffee. Lunch: Coconut Water, select harvest. Dinner: flax milk, Creamy Portobello Mushroom Soup. Snacks/Other: vanilla ice cream. more...

3022 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...