ecanner's Journal, 22 June 2010

264.0 lb Lost so far: 53.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 73.45g | Prot: 78.77g | Carb: 236.42g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Chicken Parmesan Sandwich, Potato Winners Curly Fries. Dinner: Diet Mountain Dew (Can), Pancake Syrup (with Butter), Buckwheat Pancakes made with Skim Milk. more...

4363 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...