hunterrider's Journal, 31 December 2018

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 35.64g | Prot: 127.31g | Carb: 151.06g.   Breakfast: Frozen Blueberries, Frozen Blueberries, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Bananas, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Great Value Frozen Whole Strawberries. Lunch: Spinach, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Fage Total 2% Greek Yogurt, Gala Apples, Lucerne Whipped Topping, Lucerne Whipped Topping, Lucerne Reduced Fat Shredded Mozzarella Cheese, Broccoli. Dinner: Gouda Cheese, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Swiss Miss reduced calorie hot chocolate, Jolly Time 100 Calorie Healthy Pop Butter. more...

2154 kcal

Activities & Exercise: Apple Health - 24 hours. more...