Weigh In record (no journal entry) for 22 June 2010
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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540 kcal
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Fat: 8.07g | Prot: 13.94g | Carb: 106.81g.
Lunch: Green Snap Beans (Frozen), Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Shedd's Spread Light Spreadable Margarine, KRAFT FATFREE ITALN DRESSININ, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin, Baked). more...
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2364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 40 minutes. more...
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losing 7.0 lb a week
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